Everest Cultural Trek - 14 Days

The Khumbu region in eastern Nepal is the home of the Sherpas, the world’s most famous mountaineers. The Tengboche Monastery, center of Sherpa Buddhist culture, holds pride of place in Himalayan iconography. There is also the famous village of Namche Bazaar, a meeting place for Himalayan traders and yak caravans. The greatest prize of all is of course the view of Everest, the highest mountain in the world. Your Everest experience begins at Lukla airport (2850m). The trail follows the course of the Dudh Koshi River (the ‘river of milk’) as it charges down the narrow gorges. On the trail, you feel dwarfed by the mountains all around. Sacred stones, Chortens, mani walls (boulders marked with Buddhist prayer inscriptions) and prayer flags mark the route. Yak caravans are frequently encountered and the precarious suspension bridges make you pause. You may not meet a Yeti, but Barking Deer, Musk Deer and the Himalayan Tahr or mountain goat can be seen grazing on the steep slopes. The shaggy –coated Yak is the most famous animal around here. Namche Bazaar is an enchanting settlement set in a horseshoe-shaped mountain amphitheater. Its Saturday market is a social event where merchandise of daily use, meat, yak trail and butter are traded. Mountaineering souvenirs left behind by expeditions to Everest can also be found in the shops of Namche. Tengboche Monastery sits at an altitude of 3,870m in a clearing surrounded by firs and rhododendrons. The view from here is a magnificent close-up of Everest (8848m), Nuptse (7879m), Lhotse (8500m), Ama Dablam, Kwangde and Thamserku. A day at Khumjung will fill you with tales of the legendary Yeti and a view of Yeti’s scalp at the local monastery.

Trip Highlights

Outline Itinerary

  • Day 01: Kathmandu arrival (1300m)
  • Day 02: Kathmandu Sightseeing.
  • Day 03: Kathmandu to Lukla (2886m.) & trek to Phakding
  • Day 04: Phakding to Namche Bazaar (3440 m.)
  • Day 05: Rest day at Namche Bazaar (3440 m.)
  • Day 06: Namche Bazaar (3440m.) to Thame (3800m.)
  • Day 07: Thame to Khumjung (3790m)
  • Day 08: Khumjung to Tyangboche (3867m.)
  • Day 09: Tyangboche to Namche Bazaar (3440m.)
  • Day 10: Namche Bazaar to Phakding (2640m.)
  • Day 11: Phakding to Lukla (2886m)
  • Day 12: Fly From Lukla to Kathmandu
  • Day 13: Kathmandu free day of your own.
  • Day 14: Final Departure.
Day 01: Kathmandu Arrival (1300m)
Welcome to Kathmandu, the capital city of the Himalayan kingdom of Nepal. You will be met on airport and transferred to your hotel. After the arrival, the group will be formally introduced to Guide for the activities over the next few days. One should pay attention in particular to the safety aspects of the briefing. Any questions or doubts should be asked and clarified at this time. We check your insurance details and other requirement for your trekking.

Day 02: Kathmandu Sightseeing.
After breakfast, we start an interesting tour around Kathmandu. Escorting by an English speaking guide be, try to give them a full taste of our vivid culture image and an enchanting manner of its people. In our sightseeing tour we go to Monkey temple Swayambhunath, Pashupatinath and Kathmandu Durbar square.

Durbar Square:- This complex of palaces, courtyards and temples, built between the 12th and 18th centuries, used to be the seat of the ancient Malla kings of Kathmandu. An intriguing piece here is the 17th century stone inscription set into the wall of the palace with writings in 15 languages. The Durbar square, protected as an UNESCO world Heritage site, is the social, religious and urban focal point of the city. There are also museums inside the palace building. There is an entrance fee of Rs.250 for foreign visitors. Your ticket to the Square entitles you to visit all the museums. 
Swayambhunath, 6.5 kilometers west of Kathmandu, situated on a hillock, this 2000 years old Stupa is the world’s most glorious Buddhist shrine and is surrounded by several small pagodas. The main temple is capped by a pinnacle of copper gilt and is painted on the four sides with all seeing eyes of Lord Buddha.

Pashupatinath, Dedicated to Lord Shiva, is the holiest and most famous Nepalese temple. Situated 5 kilometers northeast of Kathmandu on the bank of the sacred Bagmati River, it is an impressive pagoda style structure with gilt roof and richly carved silver doors. It has bathing and cremation ghats, which are of absorbing interest to the tourist, particularly in the mornings and on festival days.

Day 03: Kathmandu to Lukla (2886m.) & trek to Phakding 
Fly from Kathmandu to Lukla (2886m.) which takes approximately 30 minutes and trek from Lukla to Phakding (2640 m.) which takes approximately three hours. You transfer to the domestic airport for your flight to Lukla. It is a small town with an airport. There are few tea shops, lodges, hotels and general stores. You begin today’s trek from Lukla following a gentle climb up the mountainside on the left bank of the Dudh Koshi. Nupla (5885m) can be seen in the distance on the opposite bank, is a peak atop the Kongde Ridge. You descend a mountainside path that merges into your route to Everest, with views to a valley to your right; and at its far end, Kusum Kang (6367m.) The Dudh Kosi approaches as you pass a Mani wall and arrive at Ghat teahouse. You continue along a small path with many climbs and descents following the left bank of Dudh Koshi to Phakding.

Day 04: Phakding to Namche Bazaar (3440 m.)
Trek from Phakding to Namche Bazaar (3440 m.) and it takes about five hours.
As you start through a level path along the right bank from the campsite, Thamserku (6623m) looms skyward on the opposite bank. You cross a stream and climb the terraced hill from the Dudh Koshi route, to arrive at Bengar. It is time to climb from the riverbed on the left bank into the mountain, through a forest to Chumoa. You continue along a path with many ups and downs; cross a stream, and pass by the tiny village of Monjo. After descending the path of stone steps you return to the right bank over a wooden bridge. After a short climb you come to Jorsale’s teahouse and hotel, also stop at the National Park Service where a park entrance fee is collected. After your departure from Jorsale you enter a forested mountainside. You move onfollowing a short walk along the riverbed of this V-shaped valley where the river forks - the right is the Dudh Koshi and the left is the Bhote Koshi that leads to Nampa La. After short distance along the Bhote Koshi, you begin the steep ascent to Namche Bazar. As the mountain path zigzags uphill, you will emerge at a ridge top rest area that offers excellent views of Everest (8848m) and Lhotse (8516m.) The climb eases somewhat, and Namche Bazar appears ahead as you travel along the path surrounded by pines. You pass the plateau where the Saturday bazaar is held and enter the village. Namche Bazar (3440m) is surrounded on three sides by mountain ranges and opens out only where it faces the Bhote Koshi. The village is a central hub of the area and food, sundries and even mountain climbing equipment may be purchased here

Day 05: Rest day at Namche Bazaar (3440 m.)
Rest day at Namche Bazaar (3440 m.) for acclimatization and excursion around the places. Namche is tucked away between two ridges amidst the giant peaks of the Khumbu and has an abundance of lodges, tea shops and souvenir shops as well as a magnificent outlook. It is an ideal place to spend a rest day for acclimatization to the high altitude before heading off towards Tyangboche. For the acclimatization you walk up to Khunde Hospital which was set-up by Sir Edmund Hillary, or a one hour walk up to the Syangboche (3800m.) where Everest View Hotel is situated above Namche for the outstanding view of Everest, Nuptse, Lhotse, Ama Dablam, Thamserku and Kusum Kangaru. There are also good views from the National Park Centre and Museum just above the town.

Day 06: Namche Bazaar (3440m.) to Thame (3800m.)
Trek from Namche Bazaar (3440m.) to Thame (3800m.) and it takes about four and half hours. From Namche the route turns west and the trail is almost level as you head up the Bhote Koshi Valley, once a popular trading route into Tibet. Along the way you pass many prayer flags, mani walls and carved stones, all indicative of the Tibetan Buddhist culture of this area. After descending to the Bhote Koshi the trail climbs steeply to Thame. From here there are good views of the peaks of Teng Kangpoche and Kwangde and to the north is the Nangpa La, the pass leading to Tibet. Thame Gompa is situated above the village overlooking the valley and is the site for the spring celebrations of the Mani Rimdu festival. There is a monastery in Thame believed to have incarnated monks.

Day 07: Thame to Khumjung [3790m]
Trek from Thame to Khumjung [3790m] and it takes about five hours. You retrace your route down the Bhote Kosi Valley towards Namche and branch off to follow a quiet trail to Khumjung. It is a picturesque village, which also has its own Gompa at the top end of town. Here you can have excellent views of Thamserku, Kantega, Tawache and Ama Dablam.

Day 08: Khumjung to Tyangboche (3867m.)
Trek from Khumjung to Tyangboche (3867m.) which takes about five hours. The trail descends gently for early one hour to Sanasa (3550m.). Now you have a glimpse of first really good views of the great peaks of the Khumbu including Mt Everest, Nuptse, Lhotse, Ama Dablam, Thamserku and Kusum Kangaru. Passing by several villages and numerous teashops, the trail descends steeply to a bridge over the river Dudh Koshi at Phunki Tenga (3250m.).The village has an excellent place for lunch and you can take a short rest before making the steep climb to Tyangboche. Although exhausting due to the zigzag path, the trek has numerous attractions like rhododendron bushes, beautiful birds chirping and superb mountain scenery making your trek exciting. Tyangboche is famous for its legendary monastery, the largest in the Khumbu region.

Day 09: Tyangboche to Namche Bazaar (3440m.)
Trek from Tyangboche to Namche Bazaar (3440m.) which takes about four and half hours. From Tyangboche, the trail descends steeply and slightly towards Phunki Tenga (3250m.) crossing the Dudh Koshi. Now you have a glimpse of panoramic views of the great peaks of the Khumbu including Mt Everest, Nuptse, Lhotse, Ama Dablam, Thamserku and Kusum Kangaru. Passing by several villages and numerous teashops, the trail ascends steeply to Sanasa where local Sherpa people sell the Tibetan goods. The way from Sanasa to Namche has small ups and downs with view of forests, scenery and mountains.

Day 10: Namche Bazaar to Phakding (2640m.)
Trek from Namche Bazaar to Phakding (2640m.) and it takes about five and half hours. The trails descend steeply for early one and half hours. After that, the path has small ups and down to Phakding through Monjo.

Day 11: Phakding to Lukla [2886m]
Trek from Phakding to Lukla [2886m] and it takes about three hours. Your final day\'s trekking follows the Dudh Kosi back down to Lukla. There can be seen route which leads to Mera Peak. There is a small old monastery down the area.

Day 12: Fly From Lukla to Kathmandu
Fly from Lukla to Kathmandu which takes 30 minutes. You take an early morning flight back to Kathmandu.

Day 13: Kathmandu free day of your own.
This is the free day and you can use it for your shopping .In the evening we will drive you for farewell dinner with cultural dance.

Day 14: Final Departure.
All too soon it\'s time to bid Nepal farewell and one realizes that we can never be intimate, only acquainted with this amazing adventure Himalaya.
  • Welcome in Airport
  •  Airport Pick up & Drop of Transportation by private vehicle
  •  Twin bed accommodation at Kathmandu in 4 star hotels with breakfast
  •  Sightseeing in Kathmandu Escorted with English Speaking Guide , One porter between Two clients &  Entrance fees
  •  Kathamandu /Lukla/ Kathamandu flight for Clients and guide
  •  Accommodation in tea house during trek
  •  Everest trekking map for group
  •  All necessary paper work & Permits
  •  National Park Fee
  • Trekking staff ( First Aid Eco trained Government licensed holder English Speaking guide and Porters)
  • Accommodation, meals, salary, equipment, transportation & Insurance of  trekking staffs
  • Travel & Rescue arrangement.
  • Government taxes.
  • Farewell dinner
  • International Airfare
  •  Nepal Visa fee (US$ 40 per person for 30 days)
  •  Airport Departure taxes/Excess baggage charges.
  •  Lunch /Dinner in Kathmandu & all meal during the trekking
  •  Medical evacuation in case of emergency.
  •  Personal gears & clothing (available on hire)
  •  Tips, any expenses of personal nature, client\'s insurance
  •  Soft/hard drinks
  •  Expenses incurred due to mishaps, landslide, strikes, political unrest etc. In such case extra will be charged as per actual
Per Person

Trip Facts

Grade: Moderate
Trip Duration: 14 Days
Max. Altitude 3867m
Season Aug - May
Trekking Teahouse
Accommodation 4 Nights in Kathmandu, 9 Nights in trekking lodge
Transportation Flight
Any Questions?
We would be happy to help you!
Personal Details
Trip Details